Turmeric Milk which is also known as Golden Milk which is prepared using Turmeric and black pepper. It contains antioxidant and anti-inflammatory agents that has huge health benefits. This milk helps us to fight against certain diseases.
This bright yellow drink is prepared in a traditional way. warming up milk with turmeric and other spices such as black pepper.
It’s approved that it contains many health benefits and often used as an alternative remedy to boost immunity and avoid illness.
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as both a spice and medicinal herb. Turmeric contains compounds with medicinal properties.
These compounds are called curcuminoids. The most important one is curcumin, which is the main active ingredient in turmeric. Turmeric is not made of pure curcumin. Ground turmeric is only about 3% curcumin, so to consume half a gram of curcumin, you’d need to consume at least 17 grams of turmeric daily.
Recipe of golden milk
Making your own golden milk at home is simple. The following recipe will provide approximately one cup of it,
which is perfect for a single serving:
Ingredients
a) 1/2 cup (120 ml) of an unsweetened milk of your choice
b) 1 tsp or 17g of turmeric
c) 3-4 black peppers
d) 1 tsp of honey (optional)
Directions
To make the golden milk, just combine all the ingredients in a small saucepan or pot and bring to a boil. Reduce the heat and simmer for about 10 minutes, or until fragrant and flavorful. Strain the drink through a fine strainer into mugs.
Amazing health benefits of golden milk
1.Key Ingredients are enriched of Antioxidants
The key ingredient of golden milk is turmeric. Curcumin is the main component in turmeric. Due to its powerful antioxidant characteristics, it has found used in both ayurveda and allopathic treatment. Antioxidants are compounds that protect cell from damage, protect our body from oxidative stress, fight off infections and disease and contribute to our overall health.
2.Protect against heart disease
Heart disease is the worldwide leading cause of death. The key ingredients in it have all been linked to a lower risk of heart disease. Curcumin has the potential to enhance endothelial function, which is the lining of blood vessels. Proper endothelial function is important for a healthy heart.These anti-inflammatory and antioxidant properties may also protect against heart disease.
3.Reduce risk of cancer
Cancer is a condition where cells in a specific part of the body grow and reproduce uncontrollably.Curcumin, turmeric’s active component, reduces tumours’ capacity to develop new blood vessels and kills cancer cells when cultured in a lab.The spices that is used in it may offer lots of benefits.
4.Improve mood swings
Turmeric contains the active component curcumin, which has been shown to improve mood and alleviate depressive symptoms. Depression may also be linked to low levels of brain-derived neurotrophic factor (BDNF). As curcumin appears to boost levels of BDNF, it may have the potential to reduce symptoms of depression.
5.Help reducing Inflammation and joint pain
The key ingredients in golden milk have powerful anti-inflammatory properties .Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer’s and heart disease. The anti-inflammatory effects of curcumin are comparable to pharmaceutical drugs with no side effects. Osteoarthritis pain relief is one of its benefits.
6.Helps lowering blood sugar levels
It is possible that the active components in golden milk can reduce glucose levels in the blood.Generally speaking, lowering insulin resistance decreases blood sugar levels because insulin-resistant cells are less able to take up sugar from our blood.
7.Has Antibacterial,Antiviral and Antifungal properties
It is often used as a home remedy against colds.in fact this drink is touted for its immune-boosting properties. Because of its antimicrobial, antiviral, and antifungal characteristics, curcumin may be useful in the fight against and prevention of infections. The ingredients in it also have strong antioxidant and anti-inflammatory properties which may strengthen our immune system.
8.Improve memory and brain function
Curcumin has also been linked to improved brain health and memory. Brain-derived neurotrophic factor (BDNF) is a compound which helps to promote the growth of our brain, form new connections and promotes the growth of brain cells. Curcumin may increase the levels of BDNF. Neural connections enable your brain to function properly. Higher levels of this compound may help reduce the risk of dementia and Alzheimer’s disease.
9.Helps improving digestion
Chronic indigestion, also known as dyspepsia, is characterized by pain and discomfort in the upper part of our stomach.Delayed stomach emptying is a potential cause of indigestion. The active ingredients in it may help to reduce indigestion symptoms.
10.Calcium and vitamin D contribute to stronger bones
Golden milk may contribute to a strong skeleton. Both Cow’s and enriched plant milks are generally rich in calcium and vitamin D. two nutrients essential for building and maintaining strong bones. If our diet is too low in calcium, our body starts removing calcium from our bones to maintain normal calcium levels in our blood. Over time, this makes bones weak and brittle, increasing our risk of bone diseases such as osteopenia and osteoporosis. Vitamin D contributes to stronger bones by improving our gut’s ability to absorb calcium from our diet.
Potential risks of golden milk
If you aren’t making golden milk yourself, you should pay attention to the label. Though buying it from a store or a café may be easier than making it at home, it can be dangerous for people with food allergies or intolerances.
People with soy or nut allergies should avoid many kinds of shelf-stable golden milk. Most shelf-stable it is made with plant milks such as almond milk, cashew milk, or soy milk. Even if the golden milk itself is made with ingredients that are safe for you to consume, the plant milk may have been made in a facility that processes other plant milks that trigger your allergies.
Similarly, people who are allergic to dairy or who live with lactose intolerance should be cautious around manufactured golden milk. Read the label carefully to check for dairy, especially in refrigerated it. This can help you avoid drinking anything that will cause your body to react negatively.
Making your own golden milk at home can help you ensure that it’s safe and healthy. You can choose your preferred base milk, you can control the amount of turmeric that goes into the drink, and you can sweeten it to your liking. This is the best way to guarantee that your it is healthy and safe for you.
Because of the potency of curcumin, consuming too much golden milk may also have negative effects. Consider the following before preparing or drinking it.
There are several health benefits to drinking it, including a lower chance of disease, stronger bones, better digestion, a healthier brain and heart, and a delightful drink that is rich in antioxidants.Milk with both calcium and vitamin D will have the greatest beneficial effect on your health.
