Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres.
Chia seeds are small round seeds, and can be black, brown and white in color. They are harvested from a flowering plant in the mint family known as Salvia hispanica. It’s native to parts of Mexico and Guatemala. Chia seeds are cultivated on a small scale in their ancestral homeland of central Mexico and Guatemala and commercially throughout Central and South America.
Usually some foods and drinks are made from Chia Seed. Such as:
Chia water, Juice-soaked chia, Chia pudding, Chia in smoothies, Raw chia toppings, Chia cereal, Chia truffles, In a stir-fry, Added to a salad, In salad dressing, Baked in bread, As a crispy crumb coating for meat or fish, Baked in cakes, Mixed with other grains, In breakfast bars, In pancakes, In jam, Baked in cookies, Chia protein bars, In soup or gravy, As an egg substitute, Added to dips, Baked in homemade muffins, In oatmeal, In yogurt ,To make crackers, As a thickener for homemade burgers and meatballs, As a homemade energy gel, Added to tea, To make tortillas, In ice cream or ice cream pops ,To make a pizza base, To make falafel, In homemade granola, In homemade lemonade etc.
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. The doctor said when people are confused about what to eat, they should close their eyes and add chia seeds to their diet. This is a fertility-friendly option and a rich source of fibre, omega-3 fatty acids, and protein. The nutrients are associated with maintaining hormonal balance and reducing inflammation.
The benefits of Chia Seeds for Male. They support cognitive function, memory, and mood, benefiting men’s mental well-being. Incorporating Chia Seeds: To reap the health benefits of chia seeds, men can easily incorporate them into their diets. Add chia seeds to smoothies or yogurt for an extra nutrient boost.
Benefits of Eating Chia Seeds For Women · Improves Skin & Fights Aging · Boosts Energy & Metabolism · Helps Regulate Hormones · Anti-Inflammatory Properties. Chia seeds can help to improve overall skin health by protecting against certain enzymes related to aging.
