Yes, it is indeed a fruit! You might just think it’s another fruit if you are considering the avocados, or the way avocados are used in the array of food items. Today, though, I am going to tell you why avocados must form part of your daily diet—albeit sometimes expensive. Below are some of the best benefits of eating avocados daily:
1. Daily Consumption of Avocado Can Lower Cholesterol
A recent study has found that consuming one avocado per day for six months did not affect waist measurement, belly fat, or liver fat in obese or fat adults but did decrease low-density lipoprotein, or bad, cholesterol.
Scientists from the Penn State University, UCLA, Tufts, and the Loma Linda University conducted the largest study of the health effects of avocados and discovered that:
• LDL cholesterol (“bad” cholesterol) dropped by 2.5 mg/dL.
• Decreased by 2.9 mg/dL in total cholesterol.
• Those who ate avocados had a healthier diet in general.
According to Penn State Professor of Nutritional Sciences Penny Kris-Etherton, the study presents good proof that avocados are a healthy addition to the diet. Though they did not produce weight loss or belly fat reduction, though, they did bring about healthier hearts.
2. Avocados Improve Dietary Quality
Texas Tech University assistant professor of nutritional science Kristina Petersen also added that consuming daily avocados raised the diet quality of participants eight notches, from the 100-point scale. And this, according to her, makes it crucial, as one with higher diet quality has lesser risks for heart disease, type-2 diabetes, and some types of cancer.
3. Zero Impact on Weight
Unlike the majority of calorie-rich foods, avocados did not make people fat despite having fat. Instead, they provided healthy fats that were beneficial for overall health.
4. Future Research and Insights
The investigators will monitor the way the volunteers incorporated the avocado into their food intake. Further studies will ascertain whether different preparation has any impact on health occurs.
While avocados may cost you money now and then, the health benefits of avocado are definitely worth including in your diet. From lowering cholesterol, to improving overall nutrition, this fruit is a health powerhouse!
