Consuming one cardamom every day can have several benefits for your health. Here’s what happens:
• It helps regulate blood pressure
• It reduces inflammatory markers like hs-CRP and IL-6
• Supports metabolic health
• It improves oral health by fighting bacteria
• Aids digestion and reduces bloating
• Provides antioxidant protection
Studies suggest daily cardamom consumption (around 3g) can:
• Lower systolic and diastolic blood pressure
• Reduce cholesterol levels
• Improve insulin sensitivity
• Support weight management
Precautions:
• Cardamom generally safe for most people
• Moderate consumption is key
Potential mild side effects include:
• Heartburn
• Allergic reactions
• Gastrointestinal upset
Important Note : Pregnant women and individuals with specific medical conditions should consult a healthcare professional before adding cardamom to their daily diet.
Mineral Content:
• Potassium: 1119 mg
• Calcium: 383 mg
• Magnesium: 229 mg
• Iron: 13.97 mg (175% daily value)
• Manganese: 28 mg
Vitamin Profile:
• Vitamin C: 21 mg
• Niacin: 1.102 mg
• Vitamin B6: 0.23 mg
• Riboflavin: 0.182 mg
Additional Benefits of Cardamom:
• Zero cholesterol
• Rich in antioxidants
• Contains disease-preventing phytonutrients
• Low in calories (6.2 calories per teaspoon)
