Why physical activity or Exercise is important for your health
When it comes to protecting your health, regular exercise is like a one-stop shop for health benefits: Being physically active can reduce your risk of developing various diseases (such as heart disease and Type 2 diabetes), help you manage your weight, strengthen your bones and muscles, and improve the way you perform everyday activities and move through life.
Beyond physical health, it can improve your mood and state of mind and even enhance your brain health.
If you need more incentive to get (or stay) moving, remember: Regular exercise could even help you live longer.
