Ever wondered why ginger is a staple in the kitchen and medicine cabinet for so long? This spicy root not only brings the zing your recipes have been craving for—it’s full of healthy goodness that soothes your stomach, supports your immunity, and cures pain! Join us and find out the magic of ginger and the exciting, fun ways of integrating it into your daily life!
Did You Know? Interesting Ginger Facts!
• The ginger root, named from the Sanskrit srngaveram, literally “horn root”—a fitting description of its form!
• Ancient mariners used ginger to avoid seasickness during lengthy voyages.
• Medieval folks used to hold one pound of ginger worthily as dear as one living sheep!
• Ginger can be used as a meat tenderizer because its enzymes dissolve proteins.
Health Benefits of Ginger
Ginger,
1. Natural Remedy for Nausea
Nauseated? Through motion sickness, morning sickness, or stomach upset, for that matter, the natural choice has been ginger for years now. According to studies, eating just 1-1.5 grams of ginger reduces nausea, making it the top choice for pregnant women and hikers alike.
2. Fights Off Inflammation and Pain
Ginger contains anti-inflammatory active components like gingerol. There is evidence that eating ginger has the ability to relieve muscle soreness after working out and potentially relieve the symptoms of arthritis.
3. Promotes Healthy Digestion
If you have bloating or indigestion, get ready for ginger to become your best friend! It speeds up the digestion process and reduces gas, making your stomach cheerful and comfortable!
4. Develops Immunity
Ginger has antibacterial and anti-oxidant properties, thus it makes for an excellent dietary addition, especially when there is flu in the air. Having a hot cup of ginger tea soothes the irritated throat and enhances the immunity of your body.
5. Reduces Blood Sugar Levels
Some research has shown ginger to be able to enhance insulin sensitivity and balance blood sugar levels, so it is ideal for people with diabetes.
Easy and Fun Ways of Applying Ginger
Ginger is not just for stir-fries and teas! Here are some creative ways of adding it to your diet:
• Breakfast Boost: Add fresh ginger to your smoothie for the spicy kick.
• Tea Time: Add fresh slices to hot water with honey to prepare house-made ginger tea.
• Desserts: Try ginger in cookie, muffin, or even chocolate form for a delicious twist.
• Savory Recipes: Grate the ginger into curries, soups, and stirs for the added flavor.
• Ginger Lemon Shots: Combine the ginger, lemon juice, and the honey for the zesty immunity boost.
How to store and choose ginger:
• Choose firm, blemish-free ginger root with thin peel; reject any that are moldy or wrinkled. Keep fresh ginger in the refrigerator for up to 3 weeks, or freeze it for long-term storage.
• Scrape the ginger with a spoon, not with a knife—this way, you’ll get the skin removed without sacrificing the flesh!
Ginger isn’t just a spice—it’s a health benefit smorgasbord packaged in an unusual, knobby shape. Whichever way you take it—tea, meals, desserts—you add ginger to your diet, you’ll support digestion, reduce inflammation, and provide your taste buds with a good zing!
Therefore, why not spice up your life? Get some ginger and begin experimenting with this marvelous root today!
